Cold Immersion and Breathwork Training

The numerous benefits of yoga-based, intentional breathwork and cold immersion training are only growing more extensive in modern research, though these practices have been alive since ancient times.

Explore these benefits to help with:

Difficulty sleeping
Reducing inflammation
Chronic pain or fatigue
Depression
Anxiety
Muscle recovery
Cardiovascular conditioning
Facing your dragons
And more…

Contact me to attend a:

Workshop (Saturdays 10 to ~1 p.m., available other days/times upon request)
Class (Wednesdays 8-9:15 p.m., available other days/times upon request)

Workshops: Run x3-4 hrs. depending on class size, and include:

Part 1: Breathwork training:

The science of breathwork – how ancient Kundalini yoga techniques can elicit healing effects on our immune, endocrine, and neuromuscular systems, and can help us optimize our brain waves to promote systemic healing.
Spinal mobility + yoga based warm up
Breath Training: Nadi Shodhana pranayama (subtle energy clearing breath), Kapalabhati pranayama (Skull illuminating breath/Breath of Fire), and Pineal Gland Activation (Deep healing breath)

Part 2: Cold immersion training:

The science of cold immersion – how entering the cold can elicit healing effects on our cardiovascular, immune, and musculoskeletal systems, while also providing serious mental health benefits
Understanding the 4 stages of cold exposure and your sensations, and how to maximize your cold immersion wellness routine
Ice bath training: Using controlled breath to plunge into an ice bath (optional but highly recommended) …you can do mostly anything for 2 minutes!

Classes: Run x1-1.5 hrs. depending on class size and will primarily be the application portion of the workshop, with a focus on the Pineal Gland Activation breathing technique and ice bath training.

Attendance to a workshop prior to a class is recommended but not required.